Birth support, $2500
Unlimited phone & email support upon contract signing
Access to endless resources I've curated to help inform you about your options as you begin to think about your birth preferences
2 prenatal visits to discuss your birth preferences, share resources, & discuss how I can best support you during your birth
24/7 on-call support from week 38 onwards
Continuous in-person physical, informational and emotional support throughout your labor and birth until an hour or two after birth. I'll help with establishing a latch & ensuring you're comfortable and cared for before I leave you to your bonding.
2 postpartum visits within the first two weeks home for support with baby feeding, birth processing, and ensuring you have a support plan during this time
Unlimited phone & text support
Pregnancy and birth are a wild ride. I'm in your corner, however feels best for you.
Postpartum is a time we often don’t consider enough. This is a time when we need to lean on community & I encourage always asking for help. No matter how you birth, this time is tender and having support can make everything feel less overwhelming.
Prenatally, I find it helpful to talk through a postpartum plan- similar to a birth plan. I’ll help you think through all of the logistics and determine how I can fill in the gaps that need filling. Your needs may change frequently after birth and I’ll be a steady hand through all the ups and downs.
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Postpartum Support
$60/hour day support
$500 overnight support
Newborn care
Emotional support for birthing person
Resources & Reassurance
Birth processing
In-home cooking and meal prep
Light housework
Errands
Baby wearing
Comforting techniques
Nap support for you & baby
Feeding support
The menstrual cycle is a fifth vital sign, a gauge of our overall health. It can indicate the health of so many body systems, most notably the endocrine, digestive, and nervous systems. Understanding our menstrual cycles is fundamental to our body literacy.
Let’s rewrite the stories we carry around our cycles. It’s a tool we can use to better understand fertility & total-body health.
I teach folks to track their cycles for non-hormonal birth control, body literacy, and conception.
This offering teaches the fundamentals, the questions we don’t ask because of the assumption that we already know it, topics include:
anatomy
the menstrual cycle
embodiment practices
tracking signs of fertility
fertility awareness method
body image support
Identifying hormonal imbalances
herbs for cycling bodies
supporting pre-conception health
tracking for folks TTC
*Private Consultations are offered on a sliding scale- 1 hour virtual or in-person (if you are located within 1 hour of Portland, ME) session $50-100
*Public group classes are hosted regularly & private group classes can be coordinated. Contact if you’d like a group class to be offered to your community.
Are you considering abortion? Do you have an abortion scheduled? Did you recently have an abortion?
I provide inclusive & gentle supportive care around your decisions & experiences. We can connect virtually over the phone, zoom, text, e-mail, or in-person if you are located within an hour of Portland, ME.
There are a lot of resources & support available & you are not alone. I can provide information & help you access an abortion where you are. I offer herbal support post-abortion & encourage folks to tend to their bodies and honor the experience.
However you need to be cared for, I want you to feel held & seen.
Abortion support is offered on a sliding scale and should never be cost prohibitive. Informational sessions for resource sharing can be offered individually or for groups. Please contact for more information.
Plants are our greatest allies. I use plants as a pathway to support folks in nourishing & reconnecting with themselves. Plants can be used in tandem with most other healing modalities. I am a clinically trained herbalist & can discuss a wide range of conditions, but I specialize in herbs that support generative & emotional health.
irregular cycles
ttc
pregnancy & postpartum
lactation
post hormonal birth control
pregnancy release (including miscarriage & abortion)
fertility
mental health
The medicine I work with primarily comes in tincture or tea form. Tinctures are typically alcohol-based (though I can offer alternatives, please ask!) medicines I make using plants that I aim to source as locally to me as possible. Teas are given as dry plants which can be infused in hot or cold water and sipped. I will honor your preferences, but I tend to offer both in tandem. I find that by ingesting plants in a few different forms, folks are able to build more of a relationship with the plant. Building relationships with these plants allows them to work with us more intuitively. When we are in the practice of regularly working with plants, we are more likely to get from them what we need when we need. Think of asking for a favor- it’s always better received by a friend you see regularly rather than a person you’re randomly contacting for support. We must hold to be held.
Herbal consults are offered on a sliding scale. I am always happy to negotiate pricing & am open to trades- I love art & tattoos & handmade goods!
I will send you medicine directly, or help you source it locally.
Initial Consults (1.5 hours): $50-100
Follow-ups (45 min-1 hour): $40
