This offering is a deep dive into cyclical health & tracking to support a fertility awareness practice. If you’ve ever been curious to know more about your body & signs of fertility, this course is for you. Whether you’re trying to conceive, avoid pregnancy, or don’t have sex with folks who can get you pregnant- this information is invaluable. Having a deeper understanding of our bodies and fertility can support overall wellness, identify hormonal imbalances & reconnect us to the physical space we occupy. I’ve used this practice first and foremost as a way to learn how to feel safe in my body. It keeps me rooted in the physical- often a hard place to be. It has allowed me to advocate for myself & my needs with partners as well as my health care.
Through this course, we will dive into:
body literacy
embodiment
the fertility awareness method
anatomy
menstrual cycle
cycle charting
meet your cervix!
cervical fluid
cycle charting for birth control
After completing the course, you have the option to meet with me 1:1 for a full consult (or 2!) to support you through establishing your own charting practice.